A little bit of everything- Cake

hi everyone!

today I wanted to make a cake according to a recipe, but
making the crust I looked at the wrong page, so there's also
lemon zest in the crust, which originally didn't belong there,
but nontheless tastes good. it gives the cake a fresh taste,

because the rest of it is rather sweet. additionally there's walnuts in the
crust because I didn't have enough almonds.
furthermore there should have been much more coconut in the cream
but one of the coconuts I bought TODAY was already bad :-(

unfortunately it's not entirely raw, because the almonds were blanched

and about the cocoa I'm not sure, but I suppose it wasn't.

so, in effect, the cake I made, resembles only slightly the
one from the recipe, but I don't mind because it tastes great!

so, for everyone who wants to try my slightly altered "a bit of everything cake"
come to my home or try this ;-)

crust:

almonds

walnuts

dates

1/2 teaspoon bourbon vanilla powder

2 tablespoons cocoa powder

fresh coconut

lemon zest

cream:

fresh coconut

fresh coconut juice

dates

Keep on eating,

*julia* ;-D

Speedy loves banana-coconut smoothie ^-^

Since rabbits are raw vegans they do appreciate my style of eating very much *haha*

Hot Guacamole and dried goodies

Two days ago I got my drier and I already had to try it! I dried pears from our neighbour's garden (I took them with permission of course ;-) I also made some Pitabread out of flaxseeds, tomatoes, onions and garlic. Both the pears and the Pitabread turned out great!

For todays dinner I made some hot Guacamole which tasted great together with the Pitabread!

Everyone enjoy!

Yesterday I had a talk with my coach who gave me my training schedule for the next four weeks. There are 4 running trainings each week.

1.Training: Intervals or 3-5km at 4:20min/km pace

2.Training: 60min. run (hills) at 5:10 - 5min/km pace

3. & 4.Training: 60-69mins. run at 5min/km

Keep on running,

Julia

Intervals 18.11. 2009

Interval Training

2 x 5 x 400m:

break inbetween: 5 min.

88,6 sec

89,3

91,2

91,3

89,4

series break: 10min.

break inbetween: 5 min.

90,2

88,8

87,8

87,7

84,2

felt good!

keep on running,

julia

Intervals

Todays intervals were:

1000m: 4:13,9

800m: 3:21,8

600m: 2:25,5

break inbetween: 8minutes

series break: 10minutes

600m: 2:24,4

400m: 87,9

200m: 35,8

break inbetween: 8 minutes

Starting Off

Hi everyone!

This is supposed to be my raw food training log, as the title says. I plan to post recipes (taken from books or invented by me) and my improvements in running.

For today I want to summarize the training of last week:

Mo, 9.11.09: 90min (16km)

Thur, 12.11.09: Intervals

1000m: 4:12:9

200m: 38,9

1000m: 4:12,9

200m: 37,7

1000m: 4:17,0

200m 38,0

Sun, 15.11.09: 10km (hills) 50:30min. 20min abdominal muscle training

The following "recipe" is an invention by me *haha* which I made last weekend. It consist

of 1 fresh coconut (including the juice) and about 250g dates. That's it! I call them "snowballs" ;-)

Keep on running!

Julia