Intervals 18.11. 2009

Interval Training

2 x 5 x 400m:

break inbetween: 5 min.

88,6 sec

89,3

91,2

91,3

89,4

series break: 10min.

break inbetween: 5 min.

90,2

88,8

87,8

87,7

84,2

felt good!

keep on running,

julia